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Can certain foods affect your fertility?
On the other hand, antioxidants, vitamin D, dairy products, soy, caffeine, and alcohol appeared to have little or no effect on fertility in this review. Trans fat and unhealthy diets (those rich in red and processed meats, potatoes, sweets, and sweetened beverages) were found to have negative effects.
How does egg count and egg quality affect fertility?
Declining egg quality is why we see miscarriage and Down syndrome at much higher rates in women over 35. Fertility is driven by egg quality. Okay, so both egg count and egg quality affect your fertility鈥攂ut egg quality is really the boss here. Think of your fertility as a gumball machine.
Can the fertility diet Improve Your Fertility?
Women following the fertility diet chose: Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil) Less animal protein and more vegetable protein More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains) More vegetarian sources of iron and fewer meat sources Multivitamins
What are the benefits of eating eggs?
Another good reason to eat eggs: They are an inexpensive source of lean protein, which has also been found to be good for fertility in both men and women. Eggs also contain choline, which may reduce the risk of some birth defects. However, not all studies have not found this benefit. 11 锘?How to Eat It