200-400mg per day
People also ask
Can coenzyme Q10 help improve male fertility?
Many studies have demonstrated that CoQ10 can help to support or improve both male and female fertility. 1. Coenzyme Q10: The essential nutrient 2. CoQ10 and Aging
How much coenzyme Q10 should I take to get pregnant?
Coq10 Dosage for Fertility Most people consume between 3mg and 6mg of Coenzyme Q10 daily through their diet alone, mainly by eating meat products. For optimal results, fertility specialists recommend taking anywhere between 100mg and 300mg of Co Q10 daily.
What is coenzyme Q10 (CoQ10)?
I want to discuss coenzyme Q10, which is one of the 鈥渢reatments鈥?that patients are using on their own (often without input from their doctors) in an effort to improve their fertility potential or to increase chances for IVF success. Coenzyme Q10, often referred to as 鈥淐o Q10鈥?is a substance that is needed for basic functioning of cells.
What are the benefits of CoQ10 for men?
Researchers concluded that CoQ10 supplementation can help to improve several semen parameters, especially sperm concentration and motility.  CoQ10 has also been documented to help men with unexplained infertility.