how often should you yoni steam for fertility

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Women who are experiencing fertility challenges may steamonce per week, and twice during pre-ovulation, to make sure that the tissue is moist and that the cervical fluids are clear and copious. Expect to steam for at least three months before seeing results. Do not steam after possible conception or if you think you are pregnant.

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  • How often should I do yoni steaming?

  • During these two to three months, it is recommended that you practice yoni steaming a twice week on the weeks that you are not menstruating (never steam during menstruation). Take these months as an opportunity to cleanse your whole body, mind and spirit.

  • Can I Yoni steam if I am menstruating or pregnant?

  • Note: Please do not yoni steam if you are menstruating, currently pregnant or have an intrauterine device (IUD). Sierra Brashear, MA, is an Ayurvedic Practitioner, doula and founder of Vibrant Souls, a wellness company that makes organic yoni steaming herbs, yoni steam seats, and herbal tea blends available to women around the world.

  • How to make Yoni steamed herbs?

  • Purchase a handmade yoni steam seat from Etsy or Vibrant Souls. Your bowl with herbs and water will be placed inside a bucket, with the seat on top. Place two quarts of filtered water into your sauce pan or pot and bring to a boil. Add one heaping cup of yoni steaming herbs to the water.

  • Why does my Yoni steam need to be decocted?

  • If a Yoni steam contains barks, woods, or resinous herbs, you may need to decoct it (simmer over low heat) for 7-10 minutes to release the volatile oils from the plant matter. This is rare as most commercially available Yoni steams don鈥檛 contain these types of herbs and require only hot water as mentioned above.

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