Quick tips for increasing fertility naturallyTaking an antioxidant supplement or eating antioxidant-rich foods can improve fertility rates,especially among men with infertility.Some studies suggest that eating more calories at breakfast and fewer at your evening meal can improve fertility.To boost fertility levels,avoid foods high in trans fats. Eat foods rich in healthy fats instead,such as extra virgin olive oil.Eating a diet high in refined carbs may raise insulin levels,which may increase the risk of infertility and make it harder to get pregnant.Eating more protein from vegetable sources,instead of animal sources,may improve fertility levels in women.
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How can I increase my fertility?
Maintain a healthy weight. A healthy BMI has been linked to increased fertility in both men and women. This is because your weight affects your body鈥檚 hormone production. Being overweight leads to decreased sperm production in men and decreased frequency and consistency of ovulation in women.
Can antioxidant-rich foods improve fertility?
Antioxidant-rich foods can also help in improving fertility in both men and women. Thanks to antioxidants, you can naturally reduce the number of free radicals that are known to damage egg cells and sperm in your body.
What is the best diet for male fertility?
Stick to a fertility diet Choose wholesome foods, such as leafy greens, fresh fruits, lean proteins, and healthy fats like avocado and olive oil. Healthy eating enhances reproductive health and may address ovulatory infertility, which accounts for one-quarter of all fertility complications.
What should I eat when trying to conceive?
When trying to conceive, eat leafy greens, organic dairy and high-quality protein like grass-fed beef and wild salmon. Not only will this improve your fertility, but eating healthy will boost your well being throughout pregnancy.