Quick tips for increasing fertility naturallyTaking an antioxidant supplement or eating antioxidant-rich foods can improve fertility rates,especially among men with infertility.Some studies suggest that eating more calories at breakfast and fewer at your evening meal can improve fertility.To boost fertility levels,avoid foods high in trans fats. Eat foods rich in healthy fats instead,such as extra virgin olive oil.Eating a diet high in refined carbs may raise insulin levels,which may increase the risk of infertility and make it harder to get pregnant.Eating more protein from vegetable sources,instead of animal sources,may improve fertility levels in women.
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What can I do to increase my fertility?
One way to increase your fertility is to make sure that you are at a healthy weight for your body. Research has shown that being over- or under-weight can upset the body’s balance of hormones, which can lead to lower sperm counts.
What is the best diet for male fertility?
Stick to a fertility diet Choose wholesome foods, such as leafy greens, fresh fruits, lean proteins, and healthy fats like avocado and olive oil. Healthy eating enhances reproductive health and may address ovulatory infertility, which accounts for one-quarter of all fertility complications.
What foods can help you conceive?
Folate and zinc are two antioxidants that help boost fertility. They are responsible for deactivating free radicals that mess with sperm and egg quality. Foods rich in antioxidants include fruits, nuts, vegetables, and grains. They are rich in folate, lutein, Vitamin C and E, and beta-carotene. Eating these foods will help you conceive.
What are the benefits of a healthy lifestyle for fertility?
As an added bonus, the essence of fertility is hormonal balance, so establishing a strong foundation early-on incites a lifetime of benefits (clear skin, regular periods, and a healthy libido). Essentially, a healthy lifestyle now may save a world of difficulty later on.