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Losing Weight for Fertility. This generally occurs because, when a man is overweight, there is a higher level of fat around the testicles, which causes testicle temperature to rise. This increase in temperature affects sperm quality and can actually kill off sperm, causing a lower chance of healthy sperm to be present for egg fertilization.

Overweight and obese persons seeking fertility should be educated on the detrimental effects of fatness and the benefits of weight reduction, including improvement in pregnancy rates. A combination of a reduced calorie diet, by reducing fat and refined carbohydrate intake, and increased aerobic exer 鈥?/div>How effective are weight-loss interventions for improving

If used correctly, a good fertility diet will help you to not only lose weight, but also aid in making your body more fertile and friendly for conception. You may also find it helpful to begin your new program with a Fertility Cleanse, which helps to support the body in clearing out toxins and excess hormones from the body.

Binge dieting and starvation will lead to a number of other health problems that can affect fertility, so if you believe that being overweight is having an effect on your ability to conceive, the last thing that you want to do is starve yourself in an attempt to lose weight and become pregnant.