how to use ashwagandha for female fertility

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How to take Ashwagandha in female for infertilityTake a glass of warm milk Add one teaspoon of Ashwagandha powder Mix it will and drink daily. Like in males for females also it is advised to take the consultation of your medical practitioner about the doses of ashwagandha as per your health and medical conditions.

People also ask


  • How does ashwagandha help in supporting women’s reproductive system?

  • Ashwagandha’s ability to reduce stress helps in supporting women’s reproductive system . Stress can play an important role in regulating female hormones. The stress hormone, aka cortisol, can reduce progesterone levels and negatively impact fertility and healthy menstruation cycles.

  • Can ashwagandha Change Your periods?

  • As ashwagandha calms down stress and anxiety and establishes a healthy hormonal balance, it can change your period issues. Ashwagandha provides strength to the adrenal glands and their functioning and stimulates the blood flow. It even improves fertility and regularises the menstrual cycle.

  • How much ashwagandha powder should I take to get pregnant?

  • Women trying to conceive and new mothers may consume 1/4 to 1 tsp Ashwagandha powder daily. This is slightly less than typical dosage of 1-2 tsp for a healthy adult. Like any other herb, it is best to start with a smaller amount and increase slowly.

  • Can ashwagandha be taken by women with PCOS?

  • Ashwagandha has been seen to increase testosterone levels and therefore should not be taken by women suffering from Polycystic Ovarian Syndrome (PCOS). It should also not be given to men with hormone sensitive prostate cancer.

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