how to use ashwagandha for female fertility

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  • What are the benefits of ashwagandha for women?

  • We鈥檝e already looked at some of the amazing proven benefits of Ashwagandha for men and now we鈥檙e going to discuss some useful research-backed Ashwagandha benefits for women. 1. Can help improve sexual dysfunction If playback doesn’t begin shortly, try restarting your device.

  • Can ashwagandha help female sexual dysfunction (FSD)?

  • In a 2015 study, 50 female participants (age 21-50) with Female Sexual Dysfunction (FSD) were selected and divided into two groups: treatment and placebo. The treatment group received one 300 mg Ashwagandha root extract capsule twice daily for 8 weeks. The placebo group received starch powder in capsule form. [1]

  • Can ashwagandha (Withania somnifera) improve semen quality?

  • Ashwagandha ( Withania somnifera ), the ayurvedic rasayana or rejuvenator, has been widely studied for its health benefits, particularly for its ability to improve semen quality. But can it be just as beneficial for women?

  • Is it safe to take ashwagandha during pregnancy?

  • There are varying viewpoints on using ashwagandha during pregnancy. Some specialists believe that the strength and vitality it helps confer on the mother as well as the growing fetus make this a supplement you should take when pregnant.

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