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People also ask
Is red wine bad for sperm?
That said, moderate consumption of red wine (14 drinks or less per week, and not more than two or three at a time) may actually have a protective effect on sperm. The antioxidants found in red wine can help reduce sperm鈥檚 exposure to free radicals, which can damage cells and DNA, says Dunne.
What vitamins are good for male fertility?
Find vitamin E in nuts, seeds and vegetable oils; get C in orange juice, tomatoes, grapefruit and broccoli, among other foods. Leafy greens, beans and many fruits are high in folic acid 鈥?a B vitamin with antioxidant properties that may help keep sperm free of chromosomal abnormalities.
Do antioxidants increase male fertility?
They may also increase male fertility. Researchers found that men who took antioxidants in supplement form had less DNA damaged sperm than men who did not take antioxidants. Also, some researchers found that couples had higher pregnancy rates when men took additional antioxidants.
Can certain foods increase male fertility?
Many fruits and vegetables, with highest levels in red peppers, kiwi, oranges, and grapefruit Dietary sources of antioxidants related to increased male fertility. While the fertility benefits of antioxidant-rich foods are enticing, moderation is still key.