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Zincmay be the most widely-studied vitamin for its correlation with fertility in men and women,possibly because it is necessary for your body to efficiently utilize the hormones estrogen and progesterone. Selenium,omega-3 fatty acids and vitamin E are also important for conception.

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Fortunately, there are some things you can do to help increase fertility and boost your chances of getting pregnant sooner. Preparing your body for pregnancy will not only help you increase your fertility, it will also give you and your baby the best chances of a successful and healthy pregnancy. 1. Stop taking birth control

Zinc may be the most widely-studied vitamin for its correlation with fertility in men and women, possibly because it is necessary for your body to efficiently utilize the hormones estrogen and progesterone. Selenium, omega-3 fatty acids and vitamin E are also important for conception.

The ability of sperm to move and the proportion of normal sperm tend to decrease with age, affecting fertility, especially after age 50. What’s the best way to produce healthy sperm? You can take simple steps to increase your chances of producing healthy sperm. For example: Maintain a healthy weight.

1 Scheduling a preconception checkup with a doctor or midwife 2 Kicking any unhealthy habits (like drinking, smoking, or using drugs) 3 Getting yourself to a healthy weight 4 Starting to take at least 400 mcg of folic acid daily about a month before you start trying to conceive. …