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People also ask
Is red wine bad for sperm?
That said, moderate consumption of red wine (14 drinks or less per week, and not more than two or three at a time) may actually have a protective effect on sperm. The antioxidants found in red wine can help reduce sperm鈥檚 exposure to free radicals, which can damage cells and DNA, says Dunne.
What vitamins are good for male fertility?
Find vitamin E in nuts, seeds and vegetable oils; get C in orange juice, tomatoes, grapefruit and broccoli, among other foods. Leafy greens, beans and many fruits are high in folic acid 鈥?a B vitamin with antioxidant properties that may help keep sperm free of chromosomal abnormalities.
Which fruits help boost fertility in men?
A healthy sperm diet is highly recommended for couples who are trying to conceive. From the watermelon to pomegranates, we list 20 fruits that help boost fertility in men and are great for your general body health.
Can certain foods increase male fertility?
Many fruits and vegetables, with highest levels in red peppers, kiwi, oranges, and grapefruit Dietary sources of antioxidants related to increased male fertility. While the fertility benefits of antioxidant-rich foods are enticing, moderation is still key.